Your health

A strong mind, body and spirit can keep you young at heart and feeling great day after day. See inspiring stories and tips on staying happy by staying healthy.

We asked people like you,
“What’s the most important thing you do for your health?”

Live well and feel good

Hand-picked resources to help you stay active and healthy in retirement
Get moving

Is Pilates good exercise for seniors?

The benefits can include increased strength, balance and stamina.
Find out more
Stay sharp

Have a blast with these brain games

They’re not just fun, they’re good for you.
Take note

10 early signs of Alzheimer’s

If you notice any of these signs, make an appointment with your doctor.
Know the signs
TIAA Story

Walking for a cancer cure

This TIAA participant has raised over $66,000 while improving her own health.
Plan ahead

Stack the deck in your favor

Here are some steps you can take to prepare for healthcare costs in retirement.
TIAA Survey

How’s your health?

57% of TIAA retirees say their health is “very good” or “excellent.”1

Estimate your costs

If you haven’t retired yet, predict your costs over the coming years.

More health topics

Click on the plus signs below to see list of articles and resources that may interest you.
  • 9 scientific secrets to healthy aging (from WebMD)
  • Find gyms near you with free access for seniors (must have participating health plan)
  • Risk factors for dementia and what to do about them
  • Caring for aging parents
  • Eldercare resources at
  • Setting up a special needs trust—3 things to consider
  • 10 early signs of Alzheimer’s
  • Guide to caring for a family member or close friend (from AARP)

Explore more


Tips and tools for managing money in retirement

Family & Friends

Ways to stay connected and be happy


Living through the go-go, slow-go and no-go stages


We’re here to help you on your journey