TIAA TIAA
My Personal Pension®
In four simple steps, calculate your own “personal pension” that never runs out. See how much monthly income you could receive in retirement by contributing to our TIAA Traditional annuity (found in TIAA employer-sponsored plans). Not eligible for a TIAA employer-sponsored plan?
Not sure how much to contribute?Don't know how much to contribute to TIAA Traditional? A good starting place is approximately "half your age."
Example: Someone 50 years old who has $100,000 saved for retirement and contributes $200/month would transfer a Starting Amount of $25,000 (25%) and set up Monthly Contributions of $50 (25%).
CURRENT AGE
PLANNED RETIREMENT AGE
STARTING AMOUNT
 $
MONTHLY CONTRIBUTIONWhile this amount is a static number in the calculator, increasing the amount over time, (like when you get a raise or bonus) will provide you with more income in retirement.
 $

Estimated Payments are based upon hypothetical assumptions. Your results may vary.

Important Information.

Calculations are based on TIAA Traditional contracts available within an employer-sponsored plan, not IRAs.

Investment, insurance and annuity products are not FDIC insured, are not bank guaranteed, are not deposits, are not insured by any federal government agency, are not a condition to any banking service or activity, and may lose value.

TIAA Traditional is a fixed annuity product issued by Teachers Insurance and Annuity Association of America (TIAA), New York, NY: Form series including but not limited to: 1000.24; G-1000.4; IGRS-01-84-ACC; IGRSP-01-84-ACC; 6008.8. Not all contracts are available in all states or currently issued.

Annuity contracts contain exclusions, limitations, reductions of benefits and may contain terms for keeping them in force. We can provide you with costs and complete details.

Any guarantees under annuities issued by TIAA are subject to TIAA's claims-paying ability. TIAA Traditional is a guaranteed insurance contract and not an investment for federal securities law purposes.

"Personal Pension" and "Pension-like income" refer to lifetime income made available by guaranteed-interest annuity contracts, not income provided by a defined benefit pension plan. Annuity contracts may be funding options in defined contribution pension plans, but are not themselves pension plans. Annuity contract guarantees are subject to the financial strength of the issuing insurer. Defined benefit pension plans are subject to the financial strength of the employer's pension plan.

Annuitization of your assets is a permanent decision and cannot be reversed.

TIAA may share profits with Traditional Retirement Annuity owners through declared additional amounts of interest and through increases in annuity income throughout retirement. These additional amounts are not guaranteed.

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Estimated monthly income1
Estimated annual amount1
Your estimated payments were calculated by combining your contributions, guaranteed growth, plus an additional in “
profit sharingTIAA Traditional “shares profits” through additional amounts of interest and annuity income. They're not guaranteed other than for the period for which they were declared and only available through employer-sponsored plans.
” from TIAA.

1Estimated Payments are based upon hypothetical assumptions. Your results may vary.

Important Information.

Calculations are based on TIAA Traditional contracts available within an employer-sponsored plan, not IRAs.

Investment, insurance and annuity products are not FDIC insured, are not bank guaranteed, are not deposits, are not insured by any federal government agency, are not a condition to any banking service or activity, and may lose value.

TIAA Traditional is a fixed annuity product issued by Teachers Insurance and Annuity Association of America (TIAA), New York, NY: Form series including but not limited to: 1000.24; G-1000.4; IGRS-01-84-ACC; IGRSP-01-84-ACC; 6008.8. Not all contracts are available in all states or currently issued.

Annuity contracts contain exclusions, limitations, reductions of benefits and may contain terms for keeping them in force. We can provide you with costs and complete details.

Any guarantees under annuities issued by TIAA are subject to TIAA's claims-paying ability. TIAA Traditional is a guaranteed insurance contract and not an investment for federal securities law purposes.

"Personal Pension" and "Pension-like income" refer to lifetime income made available by guaranteed-interest annuity contracts, not income provided by a defined benefit pension plan. Annuity contracts may be funding options in defined contribution pension plans, but are not themselves pension plans. Annuity contract guarantees are subject to the financial strength of the issuing insurer. Defined benefit pension plans are subject to the financial strength of the employer's pension plan.

Annuitization of your assets is a permanent decision and cannot be reversed.

TIAA may share profits with Traditional Retirement Annuity owners through declared additional amounts of interest and through increases in annuity income throughout retirement. These additional amounts are not guaranteed.

QWB-2898019PR-Y0523W

How are these numbers calculated?
The Estimated Payments are not guaranteed; they are an estimate based upon these hypothetical assumptions: declared interest earnings of 4% during accumulation; once lifetime income begins, we use 3.5% interest earnings and mortality based on the 2019 TIAA unisex mortality rates for a single life annuity with a 10-year guaranteed period, as well as hypothetical additional amounts based on the number of accumulation years (0% for 1-5 years; increasing 0.5% annually years 6-39; 17.5% for 40+ years).
This calculator is an estimate using the assumptions above. For those with existing accumulations in the TIAA Secure Income Account, contact your plan recordkeeper's call center and ask about lifetime income options from your TIAA Secure Income Account balance. They will have the ability to conference in a TIAA consultant to provide information on the benefits of lifetime income, request a personalized lifetime income illustration, and begin the process of starting lifetime income payments if you are ready to do so.
The Estimated Payments are intended to illustrate the potential of the TIAA Secure Income Account, a fixed interest annuity that provides guaranteed interest between 1-3%. Although the TIAA Secure Income Account is a new TIAA fixed annuity, it has some similarities to other TIAA fixed annuities such as the TIAA Traditional. TIAA Traditional has provided additional discretionary interest in the accumulation phase since 1948 and additional income above the guarantee since 1949. TIAA has shared profits with TIAA Traditional owners through declared additional amounts of interest, and/or additional amounts of lifetime annuity income, and/or through increases in annuity income throughout retirement. These additional amounts are not guaranteed, however since 1994, those receiving lifetime income from TIAA Traditional have experienced 16 increases in their annual annuity payment amounts (at an average increase of 1.07%). (Source: TIAA Actuarial Department based on actual historical data of the TIAA standard payout annuity.) Although TIAA intends to undertake a similar approach for TIAA Secure Income Account owners, note that actual amounts of interest and lifetime income above the guaranteed minimum for the TIAA Secure Income Account may differ from TIAA Traditional.
Important Information
This material is for informational or educational purposes only and does not constitute investment advice under ERISA or a securities recommendation under federal securities laws. This calculator is intended to provide you with information to help you make informed decisions. You should not view or construe the availability of this calculator as a suggestion that you take or refrain from taking a particular course of action, as the advice of an impartial fiduciary, as an offer to sell or a solicitation to buy or hold any securities, as a recommendation of any securities transactions or investment strategy involving securities (including account recommendations), or as a recommendation to rollover or transfer assets to TIAA. In making this calculator and information available to you, TIAA assumes that you are capable of evaluating the information and exercising independent judgment. As such, you should consider your other assets, income and investments and you should not rely on the information as the primary basis for making investment decisions. The information that you may derive from this calculator is for illustrative purposes only and is not individualized or based on your particular needs. This material does not take into account your specific objectives or circumstances, or suggest any specific course of action. Investment decisions should be made based on your own objectives and circumstances. The purpose of the calculator is not to predict future returns, but to be used as education only. The assumptions underlying this calculator are provided here and will change over time and from time to time. Contact your tax advisor regarding the tax implications. You should read all associated disclosures.
Any guarantees under annuities issued by TIAA are subject to TIAA's claims-paying ability.
Annuitization of participant's assets is a permanent decision and cannot be reversed.
Personal Pension refers to the income received from a guaranteed-interest annuity contract, not income provided by a defined benefit pension plan.
Investment, insurance and annuity products are not FDIC insured, are not bank guaranteed, are not deposits, are not insured by any federal government agency. are not a condition to any banking service or activity. and may lose value.
The TIAA Secure Income Account is a guaranteed annuity issued by Teachers Insurance and Annuity Association of America (TIAA), New York, NY and not an investment for federal securities law purposes.
The TIAA Secure Income Account is issued through these contracts by Teachers Insurance and Annuity Association of America (TIAA), 730 Third Avenue, New York, NY, 10017: Contract Form TIAA-UQDIA-001. Certificate Forms: TIAA-QDIA-1L, TIAA QDIA-1L-GP, TIAA-QDIA-2L, TIAA-QDIA-2L-GP and state variations thereof. The TIAA Secure Income Account is available in 52 of 53 U.S. insurance jurisdictions.
Annuity contracts may contain terms for keeping them in force. We can provide you with costs and complete details.
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How are these numbers calculated?
The Estimated Payments are not guaranteed; they are an estimate based upon these hypothetical assumptions:
(1) Interest earnings of 4.50% during accumulation, which is the lowest new money rate for in plan TIAA Traditional contracts as of March 1st 2025; new money rates may change on a monthly basis,
(2) New money lifetime income payout rates for TIAA Traditional contracts as of March 1st 2025 for a single life annuity with a 10-year guaranteed period; lifetime income payout rates may change on a monthly basis, and
(3) Hypothetical additional amounts for lifetime income payments based on the number of accumulation years (0% for 1-5 years; increasing 0.5% annually for years 6-39; 17.5% for 40+ years).
(4) Projected income is expressed in future dollars and not adjusted for inflation, which causes a dollar amount in the future to have less purchasing power than today.
This calculator is an estimate using the assumptions above. For those with existing accumulations in TIAA Traditional, go to TIAA.org for tools to illustrate your personal estimate.
The Estimated Payments are intended to illustrate the potential of TIAA Traditional, a fixed interest annuity that provides guaranteed interest between 1-3%, has provided additional discretionary interest in the accumulation phase since 1948 and additional income above the guarantee since 1949. TIAA shares profits with TIAA Traditional owners through declared additional amounts of interest and through increases in annuity income throughout retirement. These additional amounts are not guaranteed. These raises are determined every year and require no action to receive. TIAA has increased income payments 18 times in the past 30 years as of 1/1/2025
The "half your age" Point of View represents an approximate starting place a participant can consider when allocating a portion of their retirement portfolio into TIAA Traditional and is not to be used in place of advice which is provided by a registered advisor
Important Information
Before rolling over assets, consider your other options. You may be able to leave money in your current plan, withdraw cash or roll over the assets to your new employer's plan if one is available and rollovers are permitted. Compare the differences in investment options, services, fees and expenses, withdrawal options, required minimum distributions, other plan features, and tax treatment. Speak with a TIAA consultant and your tax advisor regarding your situation. Learn more at TIAA.org/reviewyouroptions.
This material is for informational or educational purposes only and does not constitute fiduciary investment advice under ERISA, a securities recommendation under all securities laws, or an insurance product recommendation under state insurance laws or regulations. This calculator is intended to provide you with information to help you make informed decisions. You should not view or construe the availability of this calculator as a suggestion that you take or refrain from taking a particular course of action, as the advice of an impartial fiduciary, as an offer to sell or a solicitation to buy or hold any securities, as a recommendation of any securities transactions or investment strategy involving securities (including account recommendations), or as a recommendation to rollover or transfer assets to TIAA. In making this calculator and information available to you, TIAA assumes that you are capable of evaluating the information and exercising independent judgment. As such, you should consider your other assets, income and investments and you should not rely on the information as the primary basis for making investment decisions. The information that you may derive from this calculator is for illustrative purposes only and is not individualized or based on your particular needs. This material does not take into account any specific objectives or circumstances of any particular investor, or suggest any specific course of action. Investment decisions should be made based on the investor's own objectives and circumstances. The purpose of the calculator is not to predict future returns, but to be used as education only. The assumptions underlying this calculator are provided here and will change over time and from time to time. Contact your tax advisor regarding the tax implications. You should read all associated disclosures.
Past performance is no guarantee of future results.
Transfers and withdrawals from TIAA Traditional are restricted by its underlying agreements that can affect the liquidity of the product.

QWB-2898019PR-Y0523W

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TIAA Vision
Am I on Track?
Risk Simulator
HSA Resources Center
My Personal Pension
myBenchmark
Power of Savings
Share