Expert strategies for withdrawing money in retirement
Saving for retirement has become automatic—spending in retirement hasn’t. Discover five strategies on how to smartly withdrawal money during your golden years.
Summary
- Saving for retirement has become automatic through workplace plans and target date funds—but spending and withdrawing from retirement savings accounts requires much more personalized planning and strategic decision-making.
- From timing required minimum distributions to gifting a Roth IRA account in an inheritance, tax considerations heavily impact retirement withdrawal strategies.
- Annuities can cover essential retirement expenses like food, housing, and health care through a guaranteed lifetime income stream you won’t outlive.
The hidden challenge in retirement
When it comes to retirement planning, everyone wants an easy button. Nowadays there practically is one—at least for the savings piece of the retirement puzzle.
Auto enrollment and auto deduction have streamlined workplace retirement plans, helping to make saving more convenient and straightforward. Target date products such as
Unfortunately, there’s no easy button for decumulation the same way there is for accumulation. “There is more to it when turning on the faucet of income, especially when clients aren’t certain how much they need to live on,” says Joseph Goldgrab, a TIAA executive wealth management advisor in New York City.
Say a client has a million or so in savings, Social Security, some real estate, and maybe a small pension. It all looks good on paper. But then they retire—and suddenly they’re expected to know which accounts to withdraw from (and when) and how to make their money last for what’s truly an unknowable period of time. “Longevity amplifies the risks faced in retirement,” says James White, senior director of TIAA’s Retirement Income Consultants (RIC) team. “All things being equal,” he says, “someone with a shorter life expectancy should be able to spend more per year than a healthy person who expects to live to 90-plus and thus has more years of retirement to pay for. The question is how much more.”
So, what’s a retiree (or near-retiree) to do when it comes to crafting a proper withdrawal strategy? Clarity spoke with Goldgrab, White, and other TIAA financial professionals to get their top tips for clients transitioning from saving money for retirement to spending money in retirement.
1. Take advantage of high-tech financial planning tools available through TIAA.
If you’re a wealth client, make an appointment with your TIAA Wealth Management advisor. (If you’re a TIAA plan participant at or near retirement who doesn’t qualify for a wealth advisor, you can make an appointment with a member of the RIC team.) Using the latest tools, TIAA financial professionals will create a personalized retirement income plan that’s far more comprehensive than the old rules of thumb previous generations relied on for retirement withdrawals.
You may be familiar with common withdrawal strategies such as the 4% rule, the buckets approach, or systematic withdrawals. The difference between relying on those general strategies versus advanced retirement planning tools is a bit like the difference between driving from Boston to Washington, D.C., by staying on Interstate 95 the whole way versus using a navigation app like Waze. Staying on I-95 may be simple, but it’s not usually the best or fastest route. Nor will it help you bypass accidents, traffic, and road closures—the highway equivalents of down markets or unexpected medical expenses.
Your advisor will start with the basics: your financial data, risk tolerances, everyday expenses, retirement goals, legacy plans, and information on health and life expectancy. The tools then use Monte Carlo simulations to evaluate 500 different market scenarios. The end result is a retirement income plan designed to weather unpredictable market conditions, minimize taxes, and, potentially, leave legacies for heirs.
“Investors sometimes default to one strategy for simplicity’s sake,” says Lance Dobler, a managing director with TIAA Wealth Management’s Private Asset Management (PAM) unit. “But with so many variables we can now account for, even clients with less financial complexity benefit from using advanced tools.”
2. Be tax-smart about making withdrawals during the years between when you retire and when you have to start taking required minimum distributions (RMDs) at age 73.
The tax benefits of traditional or pretax 403(b)s and 401(k)s are twofold: Contributions are made with pretax money, and investments grow tax deferred. The downside comes when you have to start taking RMDs, which get taxed as regular income. (In 2033, the RMD age increases to age 75.)
RMDs
For this reason, Potash suggests many newly retired clients to begin reviewing plans with their tax professional and start drawing down their pretax accounts even before RMDs kick in. He points out that wealthier clients often experience a big dip in their tax brackets during those interim years, especially if they’ve
Article continues below
Need help with your withdrawal strategy?
Our wealth management advisors are here to help you create a personalized withdrawal strategy to maximize your retirement income.
Call

3. Set aside money from Roth IRA or taxable accounts for estate plans and inheritances.
Let’s say you have a mix of retirement accounts—taxable, pretax, and Roth. Let’s also say you want to leave $100,000 to each of your three children. If you leave them $100,000 from an
4. Consider using annuities—and annuitization—to cover basic retirement expenses such as food, housing, and health care.
One of the biggest challenges when it comes to setting a withdrawal strategy is determining how long your retirement money must last—which, for most of us, is just an informed guess based on health, lifestyle, and family history. Retirement savers who’ve contributed to a fixed annuity can, through a process known as
There’s no one-size-fits-all advice when it comes to how much to annuitize, but a common practice is having two-thirds of core expenses in retirement covered by a mix of annuities, Social Security, pensions, and other sources of guaranteed income. That said, Melody Evans, a TIAA Wealth Management vice president and financial advisor in Portsmouth, NH, generally urges newly retired clients to wait six months to a year before annuitizing.
“I find it’s difficult for people who just stopped working to accurately budget what life’s going to cost them in retirement,” Evans explains. “But once they know their fixed living expenses, then we can see how well the money they’ve saved in annuities aligns with covering them.”
5. Think about using a professional money manager in retirement—even if you didn’t need one while you were working and saving.
Saving money for retirement can be straightforward for financial do-it-yourselfers with long time horizons. Investment decisions become harder, however, after you retire. If there’s a 10% correction in stocks, can you still afford to ride out the storm the way you could when you were young? If you need money for an emergency, will you know which investments to sell and which to keep?
Given the added complexity, Goldgrab recommends clients use
Get personalized retirement income guidance
Your TIAA Wealth Management advisor can help you create a comprehensive withdrawal strategy to help ensure your retirement savings last. Don’t yet have an advisor?
Articles you might find helpful
Patience is (sometimes) a virtue when it comes to claiming social security
Delayed claiming can significantly boost your Social Security benefits—but the right strategy depends heavily on personal considerations and financial needs.
Navigating estate settlement: Your top questions answered
From immediate actions to paying taxes, understanding the estate settlement process can help you navigate important decisions with confidence.
How to turn retirement savings into more guaranteed income
The TIAA Annuity Payout AdvantageSM offers even more income in 2025—33% more in the first year of retirement than from a 4% withdrawal alone.
1The 4% rule suggests retirees can withdraw 4% of their portfolio in the first year of retirement, then adjust that amount for inflation each subsequent year. The buckets approach involves dividing your portfolio into three buckets: 1) a cash-heavy bucket for short-term spending needs such as food and housing, 2) a bond-heavy bucket for intermediate-term needs such as a dream vacation, and 3) a stock-heavy bucket for long-term needs such as legacy and estate planning. You spend from Bucket 1 while allowing Buckets 2 and 3 grow. Periodically (often annually), you “refill” Bucket 1 by moving money from Bucket 2 and refill Bucket 2 from the gains in Bucket 3. The systematic withdrawals strategy is a straightforward approach where retirees withdraw a fixed percentage or dollar amount from their retirement portfolio on a regular schedule, regardless of market performance or portfolio value fluctuations. See: Julia Kagan, “What Is the 4% Rule for Withdrawals in Retirement?” Investopedia, July 25, 2025.
2 A Monte Carlo simulation in financial planning involves testing a retirement income plan to see how it performs in many different types of market conditions. See: Kushal Agarwal, “The Monte Carlo Simulation: Understanding the Basics,” Investopedia, August 22, 2024.
The TIAA group of companies does not provide tax or legal advice. Tax and other laws are subject to change, either prospectively or retroactively. Individuals should consult with a qualified independent tax advisor and/or attorney for specific advice based on the individual’s personal circumstances.
The views expressed in this material may change in response to changing economic and market conditions. Past performance is not indicative of future returns.
This material is for informational or educational purposes only and is not fiduciary investment advice, or a securities, investment strategy, or insurance product recommendation. This material does not consider an individual’s own objectives or circumstances, which should be the basis of any investment decision. Hypothetical examples used are for illustrative purposes only and is not intended to predict or project investment results.
Investment, insurance and annuity products are not FDIC insured, are not bank guaranteed, are not deposits, are not insured by any federal government agency, are not a condition to any banking service or activity and may lose value.
Any guarantees are backed by the claims-paying ability of the issuing company.
Advisory services are provided by Advice & Planning Services, a division of TIAA-CREF Individual & Institutional Services, LLC, a registered investment adviser. TIAA-CREF Individual & Institutional Services, LLC, Member FINRA, distributes securities products.